Best And Easy Tips On How To Firm Sagging Breasts After Breastfeeding
Every woman’s breasts are unique. They come in many different shapes, sizes, and colors and should be celebrated! However, throughout the course of your life, your breasts will change, adapting and developing as you age.
During pregnancy and breastfeeding, your breasts go through quite a monumental process and can change sizes drastically, making space and holding the milk for your precious baby. This can lead to stretched skin and saggy breasts, which often stay well after breastfeeding has finished.
For moms who are left with sagging breasts after breastfeeding, there are some ways to firm them up again.
Why Do Breasts Sag After Breastfeeding?
Most of us assume that breastfeeding is solely to blame for saggy breasts, but this isn’t completely true. The end of pregnancy is why breasts begin to sag. During pregnancy, additional weight is put on to allow for enlarged milk ducts to start reducing once the breasts begin to shrink.
As body weight is also lost after pregnancy, the breasts begin to sag. This might be a gradual loss of firmness throughout the breastfeeding experience, but it does happen and it does cause many moms to want to firm their breasts to what they were before.
How To Firm Up Breasts
There are a few different ways to firm up your breasts when they begin to sag.
Some simple practices can be put in place before breastfeeding ends, to anticipate the sagging, and some can be practiced after breastfeeding.
Alternate Temperature Showers
When showering, change the temperature of the water. This technique helps to improve the strength and the tone of your breasts.
Alternating between hot and cold water stimulates blood circulation, which helps your breasts perk up and feel firmer.
It is important to note that this does not offer permanent results, but does give a bit of a pick-me-up when you are still in the longer process of firming up your breasts.
It is also always good to get the blood circulation going in your body.
Wear The Right Bra
Right from the beginning, you should wear the right bra and practice proper posture.
As your breasts grow and adapt to pregnancy and breastfeeding you might have to buy new nursing bras to wear. These are built for breastfeeding moms and help to give you the right support and shape.
Having the right support from these nursing bras can prevent your breasts from sagging too much, and help to keep them in a proper, firm shape.
When breastfeeding your baby, you should avoid being bent forward too much, as this can also put additional strain on your breasts, and the extra weight overtime can make them sag.
If you are conscious of saggy breasts from early on, you can help to prevent them quite a bit by just wearing supportive, shaping nursing bras, and by practicing good posture, which can also help reduce back pain!
Research the right breastfeeding techniques which might also help reduce sagging.
During breastfeeding, your breasts are stimulated often, which helps to keep them fairly firm. However, when your baby weans off of breastmilk, your breasts receive little to no stimulation at all. To help bring back some stimulation, you can try breast massaging.
There are various breast massaging techniques to try that ensure that your breasts receive stimulation from all different directions, which increases blood circulation and helps to revitalize and support breast tissue.
This works wonders to encourage repair and regrowth, and hopefully results in firmer breasts. Try to use almond oil or olive oil to massage your breasts, mixed with some safe essential oils. These can help to reduce the sagging effect, and the massages can promote muscle strength.
Use Breast Creams
There are some wonderful breast creams available on the market which have been specially formulated to help firm up sagging breasts.
Try to find a natural cream to use to massage into your breasts. These give them the nutrients and nourishment they need to tighten up the skin and have a firmer, smoother appearance and feel.
These creams are often made from palmetto or fenugreek, and you can get oral supplements to take as well. Once again, these provide the right nutrients to help firm up breasts over time. Fenugreek is well-known to maintain the shape and size of breasts.
It is best to chat with your doctor before using these supplements or creams, especially if you are still breastfeeding.
Follow A Healthy Diet
The diets we follow can have such a profound effect on our bodies, and this is true to help sagging breasts as well. You should try to include foods in your diet that help to improve muscle tone, which works to make the skin more supple, and which helps promote skin elasticity.
You should consume food items that are rich in vitamin B and vitamin E, as they are great for toning skin.
Try to remove any food items which are rich in fat, as these can add weight to your breasts and can reduce their firmer feeling.
Chat to your doctor or health care provider about a healthy diet to follow that will increase firmness and suppleness, while still giving you the nutrition that you need as a new mom. You cannot go on a full-on weight loss diet, as your body will still be recovering from childbirth, from breastfeeding, and from running around after a little baby.
Do Specific Exercises
A healthy diet works wonders when you pair it with specific exercises. You won’t notice much of a difference when following a diet unless you do some exercises as well.
Doing the right exercises is one of the healthiest and most natural ways to get your breasts back to their firm shape again. Your breasts are mainly made up of fat, but there are muscles underneath which hold them up in place. There are specific exercises you can do to target these muscles to improve the appearance of your breasts.
Be sure to check with your doctor whether you are clear to exercise, and if there are any exercises you should stay away from. Start off with exercises focused on your core and chest, such as chest presses and pushups.
Only use light weights to start, and build up your strength gradually over time. It pays to have a gym trainer who can motivate and guide you through the exercises.
Moisturize And Exfoliate
You should remember to moisturize your skin daily, making sure to focus on your breasts. This helps to maintain firmness and hydration, leading to healthier, suppler skin.
Before moisturizing, you should exfoliate your breasts when you bath or shower. This removes dead skin cells and improves blood circulation. Exfoliated skin sucks in the moisture from creams much better, and the creams will be able to go to work easier than when applied on unexfoliated skin.
Removing dead skin cells through exfoliation also helps to improve elasticity. You can exfoliate with a gentle exfoliating wash, or with a soft washcloth and some normal soap. Don’t scrub too hard, as this could lead to damaged, sore, and red skin.
There have been studies that show that smoking reduces your skin’s ability to repair any damage which it has experienced. The regeneration of your skin cells can be hindered by tobacco use, and can even lead to premature aging, wrinkles, and dryness.
You can avoid any further damage, and promote improved elasticity by quitting smoking. You might be excited to go back to smoking once your baby has weaned, but this will only hinder your body’s recovery and should be avoided altogether.
Wean Your Baby Off Breastmilk Slowly
When your baby is ready to begin weaning, you should do so slowly and gradually. This allows the fatty tissues in your breasts enough time to redeposit evenly, which can drastically reduce sagging.
Work to reduce the frequency of your baby’s nursing sessions little by little to help your breasts recover gradually, and to help them go back to being firm and supple, without a shock to the system where they are left with large fat deposits that have nowhere to go but down!
By slowly weaning your baby, you will have a better chance to restore your breasts to how they were pre-pregnancy.
Don’t Lose Weight Too Fast
Just like with weaning your baby slowly, you need to lose weight slowly as well.
Post-baby weight is a weight loss process that needs to be done slowly. Your body has been through incredible change, and it is not fair to push it too far.
An abrupt shift in weight and size can cause excess loose skin, and this commonly happens in the breasts, and your breasts will not be able to bounce back.
You might be worried about your excess weight after birth, but rather follow a healthy diet and do some light exercises to slim down slowly and sustainably. Once again, chat to your doctor about what is safe for you.
All these simple tips are easy and effective in order to firm sagging breasts for new moms!
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