10 Delicious Lactation Recipes for Breastfeeding Moms

Did you know you could satisfy your sweet tooth while also encouraging your body to produce more milk?

That’s the beauty of lactation treats, which come in various forms such as cookies, muffins, and even granola bars.



What are Lactation Cookies?

Lactation cookies are, quite literally, cookies that promote the production of breastmilk. They contain galactogogues which is a substance known to increase milk supply.

Brewers yeast, wheat germ, and flaxseed meal and whole oats are the main components in these treats that promote breastmilk production.

On top of this, it is believed to help fight fatigue and the ‘baby blues.’



How Many Lactation Cookies Should I Eat?

There isn’t a set number of lactation cookies to eat, however, between 2 and 3 cookies a day is a good amount to encourage production.

Lactation cookies are packed full of healthy ingredients, you can even have them as a ‘breakfast cookie’ and not worry about gaining weight.

Of course, all things in excess will cause weight gain, but 2 to 3 a day should be perfectly fine.




10 Best Lactation Cookies and Treats To Promote Milk Production



Peanut Butter Chocolate Chip Lactation Cookie

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Source: Simplistically Living

Get the recipe here




Lactation Cookie Bar

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Source: Mary Makes Good

Get the recipe here




Salted Chocolate Almond Vegan Lactation Cookies

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Source: Abbeys Kitchen

Get the recipe here



Chewy Chocolate Lactation Brownies

10 Yummy and delicious lactation cookie/treats you have to try! The perfect treats for breastfeeding moms. These milk-boosting recipes will help you make more milk as they are packed with nutrients. How many lactation cookies should I eat? Yummy chocolate chip lactation cookies. Milk-boosting muffin lactation recipe as well as granola! #breastfeeding #lactationcookies #moms

Source: Renee Brown

Get the recipe here



Banana Nutella Lactation Cookies

10 Yummy and delicious lactation cookie/treats you have to try! The perfect treats for breastfeeding moms. These milk-boosting recipes will help you make more milk as they are packed with nutrients. How many lactation cookies should I eat? Yummy chocolate chip lactation cookies. Milk-boosting muffin lactation recipe as well as granola! #breastfeeding #lactationcookies #moms

Source: Doulas of Northern VA

Get the recipe here




Oatmeal Chocolate Chip Lactation Quick Bread

10 Yummy and delicious lactation cookie/treats you have to try! The perfect treats for breastfeeding moms. These milk-boosting recipes will help you make more milk as they are packed with nutrients. How many lactation cookies should I eat? Yummy chocolate chip lactation cookies. Milk-boosting muffin lactation recipe as well as granola! #breastfeeding #lactationcookies #moms

Source: Fresh April Flours

Get the recipe here




Banana Chip Lactation Muffin

10 Yummy and delicious lactation cookie/treats you have to try! The perfect treats for breastfeeding moms. These milk-boosting recipes will help you make more milk as they are packed with nutrients. How many lactation cookies should I eat? Yummy chocolate chip lactation cookies. Milk-boosting muffin lactation recipe as well as granola! #breastfeeding #lactationcookies #moms

Source: Dash of Evans

Get the recipe here




Dairy Free Lactation Cookies

10 Yummy and delicious lactation cookie/treats you have to try! The perfect treats for breastfeeding moms. These milk-boosting recipes will help you make more milk as they are packed with nutrients. How many lactation cookies should I eat? Yummy chocolate chip lactation cookies. Milk-boosting muffin lactation recipe as well as granola! #breastfeeding #lactationcookies #moms

Source: RaeGun Ramblings

Ironically, milk doesn’t sit well for many new moms, but these dairy-free lactation cookies will have you not missing it one bit.

Get the recipe here




Healthy Lactation Granola Bars

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Source: Ecoliving Mama

Get the recipe here





No Bake Lactation Bites

10 Yummy and delicious lactation cookie/treats you have to try! The perfect treats for breastfeeding moms. These milk-boosting recipes will help you make more milk as they are packed with nutrients. How many lactation cookies should I eat? Yummy chocolate chip lactation cookies. Milk-boosting muffin lactation recipe as well as granola! #breastfeeding #lactationcookies #moms

Source: I Can Teach My Child

Simple and easy-to-make, no-bake recipe you can whip up in minutes

Get the recipe here



A Quick (& Important) Note



These recipes are very popular with the breastfeeding community, however, they aren’t the end-all-be-all cure for low milk supply and if you are concerned you aren’t producing enough, you should consult your doctor.

A lactation consultant will be able to help you will all your questions and concerns.

Think of these lactation cookies like vitamins. You wouldn’t take a multivitamin if you have a serious migraine and fatigue, you’d consult your doctor. Same thing with low milk supply.

They’re strictly supplemental for the mom who is producing a healthy amount but wants more.




Will you be making any of these milk-boosting recipes? Which one will you try?

Leave your experience in the comments below!

10 Yummy and delicious lactation cookie/treats you have to try! The perfect treats for breastfeeding moms. These milk-boosting recipes will help you make more milk as they are packed with nutrients. How many lactation cookies should I eat? Yummy chocolate chip lactation cookies. Milk-boosting muffin lactation recipe as well as granola! #breastfeeding #lactationcookies #moms

10 Yummy and delicious lactation cookie/treats you have to try! The perfect treats for breastfeeding moms. These milk-boosting recipes will help you make more milk as they are packed with nutrients. How many lactation cookies should I eat? Yummy chocolate chip lactation cookies. Milk-boosting muffin lactation recipe as well as granola! #breastfeeding #lactationcookies #moms